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Top Exercises to Relieve Your Lower Back Pain Apr 04, 2022

More than one-third of the adult UK population experiences lower back pain. However, many of these thousands of people do not seek medical help for their pain because they believe it might go away with time. 

While many people believe chronic pain in the lower back develops due to an...

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Stop Procrastination From Holding You Back. Mar 28, 2022

Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers define procrastination as a "form of self-regulation failure characterised by the irrational delay of tasks despite potentially negative consequences."

 

We all...

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5 Reasons Why Alcohol Is Destroying Your Life Mar 14, 2022

Firstly we are not here to demonise alcohol! Yes we are alcohol-free but for a large part of our lives we drank alcohol casually and in excess at the weekends. We took a break from booze and felt so good that we kept going and quit all together.

The benefits of not drinking and the...

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How To Create Happiness In All Areas of Your Life | Destroy The Habit Loop Feb 28, 2022

Today we are going to be talking about the 4 main areas of our lives in our opinion and why having issues in one or more of these areas will leave you unfulfilled and unhappy.

 

1. Family/relationships

2. Mindset/mental health 

3. Career/finances 

4. Body/health 

...
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Are You Drinking Enough Water? | The One Thing Holding You Back Feb 21, 2022
 
 

Are you drinking enough water?

 

If you follow us on social media and read our posts you will have noticed that we talk a lot about water, especially Adam Mayhew.

 

It's a common problem that I see everyday working with clients. This is because it's a common...

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Are Your Actions Keeping You Above Or Below The Line? | The Success Formula Feb 07, 2022

Are you a negative Nancy or a positive Peter? 

 

There’s an expression that simply asks, are you above the line? 

 

What line? Is it good to be above it? Why is the line there? 

 

Let me explain, asking this question purely outlines what your...

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THE GROW MODEL | Setting Goals that Work Jan 24, 2022

 

The grow model was invented by John Whitmore to enable people to achieve their goals in the right way while being honest about where they’re at and where they want to go in their lives.

 

Most people set goals without the end result in mind and not accurately assessing...

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5 Tips For Journalling | How Journalling Changed My Life Jan 17, 2022

 

Journaling and reflecting can be a powerful tools to use to help you manage and process your emotions, track and implement good habits while destroying bad ones. In this post and in the video today we are going to be talking a lot about five journalling tips that could really help you...

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How To Build Healthy Habits in 2022 | Destroying Negative Habits Jan 10, 2022

New year, new me…..

Or should we say same you, different habit.

January is a time for taking note of current habits that you don't want and trying to build ones that will serve you.

It's a great time of year to do this because you have a lot of motivation to change after what tends to be...

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What happens to your body after you stop drinking for 30 days? All of the amazing benefits of taking a break from alcohol Jan 03, 2022

There are so many benefits of not drinking alcohol for 30 days, some of these include;

  • Deeper and restorative sleep thus improving mental clarity, energy and focus
  • Weight loss and improved fitness levels
  • Better looking skin
  • Improved mood and mental well-being
  • Plus much more!

30-Day No Alcohol...

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How To Deal With Imposter Syndrome Dec 06, 2021

Impostor syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be. While this definition is usually narrowly applied to intelligence and achievement, it has links to perfectionism and the social context.
 

To put it simply, imposter...

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Stop Your Relationship From Falling Apart | Love Languages Nov 29, 2021

 

The 5 love languages are the basic foundation to understanding how to love your partner. Most of the time we love people how we wish to be loved which can cause a lot of confusion and frustration as you feel “they just didn’t understand me” it’a most likely you...

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