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5 Tips To Help You Stop Drinking Alcohol Nov 22, 2021

Today we want to talk about five tips that will help you stop drinking alcohol.

This is not about demonising alcohol but it's asking yourself some serious questions...

Is it serving you in your life right now?

A lot of us ignore the fact of how it may be affecting us on a day-to-day basis and in...

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How To Overcome Challenging Times | Facing Adversity Nov 15, 2021

Adversity: What is it? A difficult or challenging situation.

We have all experienced adversity in one way or another, how you respond to it will determine the quality of your life. Pain is inevitable but suffering is a choice.

This is a list of things we believe are essential when looking to...

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The Best Night Routine for a Good Sleep Nov 08, 2021

This week we want to touch on nightly routine and sleep. We know it’s extremely difficult to get a regimented sleeping pattern if you’re doing shift work, have young children or have other complicated situations as well.

With that being said, there are several things that you can...

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How To Be Successful in Your Life | Where to Play? How To Win? Nov 01, 2021

What does success mean to you?

 

Vision

Most people have sight, not everyone has a vision. Without a vision, you don’t know what you’re working towards. It’s essential you create a compelling future for yourself and know your desired outcome.

Notice how it’s a...

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The Journey From Struggling to Run 5k to Lakes in a Day | The 84 Kilometre Ultra Marathon (52 Miles) Oct 18, 2021

 

Three years ago I could barely run 5KM.

It took me 36 minutes and I had to stop four times. I was a very unfit man. If you had told me that I would go on to run two marathons back to back I would have thought you were mad! I thought that anyone who had the stamina to go and run half a...

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How To Overcome Negative Thoughts | Internal Dialogue Oct 11, 2021

How do you view yourself? 

 

How do you feel others view you? 

 

The harsh reality is, how other people view you is none of your business. That’s their interpretation of your behaviour and your actions. 

 

The key is to be happy with who YOU want...

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Why You Are Struggling With Your Mental Health | The 6 Human Needs Oct 03, 2021

There are 6 human needs that we all have and they play a massive part in our day to day lives. 

The needs will change and intertwine from time to time and it’s essential to ensure they are balanced otherwise, this will cause discomfort in certain areas of your life. 

So...

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5 Steps To Change Your Life Forever | YOU NEED TO KNOW THIS Sep 27, 2021

 

How serious are you about making lasting change? Perhaps changing your current situation or changing your life? 

The five stages of change can truly change your situation if you implement each step. So, if you are trying to eat healthier, start exercising or implement new healthier...

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The Morning Routines For Successful People, Entrepreneurs & High-Performers Sep 17, 2021

A morning routine for a productive day should be focused around making the day as productive as possible. Starting the day with good morning habits will set yourself up for a productive day. We have taken habits from rich and successful people to make our morning routines as efficient as...

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